Aerobic exercise is vital to staying healthy and fit. It maintains youthfulness and delays the process of aging. It is very important that one is both physically and mentally fit. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Free Aerobic Exercise essays are coming in handy when you need to complete your homework two times faster and finally have a break. But a weight training program can work with an aerobic program for great benefits. Aerobic vs Anaerobic Exercise Essay. Millions of people across the globe participate in this high intensity fitness regimen every day. Exercise in an everyday agenda can help a person live a healthier and longer life, contribute to weight loss, prevent certain diseases and health risks, and can also be used as a stress reliever. FreeEssayHelp is a platform for high-quality long essays. 1624 Words | 7 Pages. The word "Aerobic" literally means "pertaining to, including, or requiring free oxygen", and refers to the use of oxygen to properly meet energy demands during exercise through aerobic metabolism.Generally, light-to-moderate intensity exercises that are completely supported by aerobic metabolism can, Aerobic exercise has been studied and through those studies researchers have found that aerobic exercise improves the cognitive abilities of young adults. In all actuality, this form of exercise is one of the worst. Some of the cognitive abilities improved are learning, memory, and decision making. All Rights Reserved. ... What works best is weight training and aerobic exercise program that is fun and effective. We are all busy. Aerobic Exercise. Most people realize the importance of eating a well-balanced, nutritious diet and drinking plenty of water to be healthy. Overall, there has been inadequate research conducted that focuses on the benefits of using exercise as an intervention for depression, fulfill God-given purposes but also to ensure a long healthy life that can be enjoyed with loved ones. What is Aerobic Exercise? ... Only then can the physiological benefits of exercise for certain disorders like diabetes, heart disease, and cancer be obtained.... Benefits of Exercise When the HIV epidemic first happened doctors were concerned with exercise because they felt that it might compromise a patient's immune system further. ... What are some of the psychological benefits of sports? The benefits that it offers are many, helping a person achieve physical and even emotional fitness. Aerobic exercise also improves the strength of your ligaments, bones, and tendons. Many businesses are incorporating weight rooms, aerobic equipment, and locker rooms into their facilities to accommodate their employees" needs. This reduces their overall metabolic rate and allows for subsequent weight recovery. Major muscle in the body will be work out when perform Bhangra dance. Amazingly about less than 30% of Americans exercise for their well being and their health. Aerobic exercise has been the focus of an effective treatment for depression. Aerobic exercise not only helps you to live a longer life but it helps you live an energetic life letting you live it to its fullest. Staying active has been shown in countless studies to support weight management, cognitive development, and cardiovascular health (among so many other benefits). It is defined as using the large muscle groups of the body such as the legs, back, gluteals, arms, etc. 1) Gym workouts aim in toning and strengthening your body muscles but aerobics benefit your body more than this. Cooper emphasizes on how to improve the cardiovascular system with his knowledge and study of aerobics. Water aerobics is a combination of arm and leg movements done in water for beginners. Continuous monitoring of general health and HIV-infected individuals is critical (Gordon et al., 2013). The aerobic exercises are performed for a sustained period and offer many health benefits that may improve your overall health.This is now you know and today in this … ... importance of exercise speech, benefits of exercise essay, importance of exercise in daily life Category: Health. Aids sleep. Many evidences are now showing that regular exercise is an effective strategy to prevent and treat several chronic diseases (e.g., cardiovascular diseases, diabetes, cancer, hypertension, depression, and osteoporosis) [29]. CrossFit is constantly varied functional movements performed at a high intensity. Aerobic exercises are moderate-intensity physical activities that make your heart pump blood efficiently and your muscle groups to work more. ... Foreyt and Poston commented on physical activity, saying "(along with physical benefit) the psychological benefits of exercise such as improved body image, psychological well-being, and eating self-efficacy". It allows your body to burn lots of calories, allowing your body to use fats and sugars more efficiently, as it plays an important role in reducing the arrival and symptoms of age and poor health. Aerobic exercise (also known as cardiovascular exercise) is physical exercise of low to high intensity that depends mainly on the aerobic energy-generating procedure. When most people think about the health benefits of exercise, they think of aerobic exercise. Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular ... Aerobic and Anaerobic Exercise. Out human body is designed to move. Aerobic exercise stimulates the, Analysis Of Facing It By Yusef Komunyakaa. Engaging in regular aerobic or muscle strengthening exercise training results in many adaptations in multiple body systems (39). © 2002-2021 ExampleEssays.com. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. After all, one-half of U.S. adults do not get the recommended amount of physical activity. The various health benefits that can be obtained from exercise are dependent on the activity, frequency, and variety in the exercise routine. Aerobic Exercise. Kaplan and Sadock (as cited in Brollier, Hamrick & Jacobson, 1994) stated that depression, during the teen years, has become an increasing area of concern in psychiatry (Kaplan & Sadock, 1991. Journal of Psychiatric Research, 61(2), 25-32. http://doi.org/10.1016/j.jpsychires.2014.11.005 Aerobic exercise is the most significant type of exercise because its main advantage is protection from cardiovascular disease. Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. There are many different forms and levels of aerobics exercise such as low impact aerobics, water, step, dance and sports aerobics, United States” (Olson, 2017). Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure. Along with physical benefits there are some psychological benefits as well. Words: 969; Category ... Aerobic exercise benefits an individual in so many other ways such as reducing heart and vascular disease and diabetes. Regular aerobic and resistance exercise training improves cardiorespiratory and muscular fitness, respectively, and results in more healthful body composition, enhanced bone health, better cognitive function, and other gains (1,2). However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is … The authors examined the effects of aerobic exercise and standard care versus, Water Aerobics If someone is trying to quit smoking the more aerobics they do the less their cravings are to occur plus their lung function is greatly improved. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. One study was done that looked at exercise as an “augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment” (Olson, 2017). The focus of physical fitness programs for children should be on cardio-respiratory endurance and general strength. Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). CrossFit exercises consists of performing many simple movements that make up one complex movement. Post navigation Benefits Of Functional Aerobic Exercise. good habits to a routine can help benefit many aspects that the bad habits cannot. (Water aerobics, “What is water aerobics”, What is aerobics exercise? Improves cardiovascular condition and function. However, if you are unfortunate enough to suffer from angina, the best thing that can be prescribed is exercise. Increase your stamina, fitness and strength. Aerobic exercise stimulates the heart rate and breathing rate to increase in a manner that is sustained for the entire session. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. Yes, sports in general are very beneficial to those who participate. Free-Hand Exercises: Free hand exercises are the writing exercises that can be easily followed by everyone. Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. ... People must be able to view physical activity as having minimal time consumption with maximum benefits. Mental health problems, such as depression and anxiety and poor quality of life, are often comorbid with obesity, and aerobic, muscle strengthening, and … Jogging, running, swimming, cycling, etc are some of the common aerobic exercises. ... Aerobic training has the most benefits for HIV patients. Convenience and neighborhood safety rank second in influence on exercise. Exercise also prevents obesity or helps in losing the weight. ... (Journal of the American College of Cardiology 2002) It is also suggested that similar exercise can assist in the treatment of angina and cardiac health in general. As I read in an article in the New England Wellness Web named Understanding the Benefits of Aerobic Exercise I learned many new things as well as many that I already knew. The importance of performing daily exercise or physical activity cannot be overstated. Resistance (or strength) training improves, Benefits of Physical Activity: ... Aerobic exercise increases one's heart rate and expands the lungs. It can also help those trying to quit smoking by improving lung function and by relieving cravings. In … Most often, angina comes on suddenly in response to exercise and lasts only a short time. The Effect of Aerobic Exercise on the Cardiorespiratory System. Those benefits include general changes such as reduced cholesterol and blood pressure. These essays are done to make body consume more of oxygen. How Much Aerobic Exercise Do You Need? Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. Aerobic exercise provides cardiovascular conditioning. Aerobic exercise reduces your risk of heart disease, vascular disease and diabetes. You gain a lot of efficiency and end up using less energy to do the same kind of task. This may not be news to you. We store thousands of samples that cover a vast variety of topics and subjects. Increases body resistance: Maybe during or immediately after exercise you feel tired, but in the long … DMCA, U S Department Of Health And Human Services, Access to over 100,000 complete essays and term papers, Fully built bibliographies and works cited, One-on-one writing assistance from a professional writer, Advanced pro-editing service - have your paper proofed and edited, The tools you need to write a quality essay or term paper. 1. ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. prepare the body for everyday activities and the unexpected. Aerobic exercise burns fat in the duration of exercise, although it has little effect afterwards. 2.The overall health benefits of aerobic exercising result in better sleep, lower stroke risk, and fewer health problems later in life. Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. Exercise helps us to revive and recondition our full body. Exercise and severe major depression: Effect on symptom severity and quality of life at discharge in an inpatient cohort. You may feel tired when you first start regular aerobic … Intense anaerobic exercise increases the metabolism hours after exercise because of … I get it. The Top 10 Benefits of Regular Exercise. (2) These was performed on subjects over a 2 and 4 week periods as patients were ingesting 300 mg of vitamin E and performing repeats of the exercise test. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. It Can Reduce Pain. Such changes are generally beneficial and healthy if they occur in response to exercise. 607 Words | 3 Pages. Aerobic exercise benefits are innumerable. (61S) This relieving affect is conditional according to ... "(1) From the information about free radicals and antioxidants that was provided above one would believe most certainly that antioxidants would have an improvement in physical exercise, and would result in improved performance of running athletes. If children do not participate in aerobic activities when they are young, they can possibly suffer as an adult. The term “cardiovascular” means the heart (cardio) and the network of blood vessels (vascular). Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. According to the Department of Health and Human Services’ Physical Activity Guidelines for Americans, adults should aim for at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous physical activity each week.The former recommendation would encompass aerobic exercise while the latter would be geared more … Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. An aerobically-fit individual has more stamina, and thus can … In order to achieve these benefits, one must exercise often on a rather strenuous level for different muscle groups. This strengthens your heart, and as the heart pumps more blood, … With this being said, there are others that think of exercise in a more detailed way that live and breathe it, and are educated in the way the details of exercise works. This paper review the evidence of the benefits of exercise for all the body systems. The base of all of the complex movements is the core, so it is important to have good core, Many times when people think of exercise it is thought of in an incredibly broad sense. The article says that aerobic exercise means with oxygen and is done over an extended period of time. So enhancing your exercising routines is useful. There is no second thought given to whether the workouts are high or low pace, to what the level of exertion is, or the fluctuation of oxygen levels. It helps us to make our muscles strong. Especially now. Bhangra dance involve continuous and rhythmic body movements that can raise the heart rate and also strengthen the lungs. Bhangra aerobic dance is another form of exercise that can help in maintaining our body. Exercising plays a vital role in our lives. Aerobic exercise has many benefits towards one’s health by keeping weight off, increasing stamina and it lowers many Aerobic exercises like walking, bicycling can improve stamina as they involve rhythmic motion of the body on a continuous basis. Aerobic exercise is vital to staying healthy and fit. Groups in this study showed improvements in cognitive control. This includes the same type of program as land aerobics with warm up and cool down periods. This type of aerobic exercise is typically done for less than an hour. ... A few studies were done to show that the effects of vitamin E on exercise induced lipid per-oxidation. Water aerobics has been a strong growing type of exercise for many age groups for years. Below is the list of 10 benefits of aerobic exercise. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercis… ... By examining the benefits of physical activity listed above, you can clearly see that a sedentary lifestyle will not increase your health status. Benefits of aerobic exercise If you’re having trouble sleeping at night, try cardiovascular exercise during your waking … It is recommended that you exercise at your target heart rate for thirty minutes, three times a week. The Benefits of Aerobic Exercise. The best of the reasons why I would choose aerobics over other forms of exercise is. The aerobic training group lost more fat than the resistance training group, but also lost muscle mass. But this may be the time to reconsider why you are not getting the exercise you should. The functions and the benefits of regular aerobic exercise on the body are multi-systemic, meaning; they have a positive health effect on the many systems of our body. According to many websites, aerobic exercise is defined as strenuous exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. The objective of the article was to determine if there was an increase benefit to the addition of aerobic exercise to standard care for the treatment of major depressive disorder. (“Aerobic Exercise: Learn Examples and Routines”) Generally, a positive linear relationship exists between physical activity level and health status [31], Question 1: What Is Aerobic Exercise? The General Benefits of Aerobic Exercise. It helps us in staying physically fit. The Benefits of Sports Are sports beneficial to those who participate? Exercise : Exercise And Exercise. The benefits that it … Not everyone benefits equally from exercise. It improves muscular endurance, it reduces body fat, and it increases our metabolism. The health benefits of doing regular Exercise have been shown in many studies. Free Aerobic Exercise Essays and Papers. prepare the body for everyday activities and the unexpected. Aerobic exercise increases one's heart rate and expands the lungs. It also mentions that hundreds of thousands of people in the U.S. die each year from poor cardiovascular health and other inactivity related diseases. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. It has been demonstrated that the current CPAG is sufficient to elicit health benefits, especially in people who were previously sedentary [30]. ... Also, it does not require equipment, and it has the least risk of injury than any other aerobic exercise. ... With resistance training, patients see major benefits with improvements of daily living. Therefore, exercise has many physical benefits. Aerobics: Aerobics exercise using or requiring more oxygen. Aerobic exercise also strengthens the heart and lungs, making them more efficient and durable, thus improving quantity of life and its quality. Other benefits that aerobics exercise brings along are that it reduces stress and fights depression as it lifts self-esteem and physical consciousness. Of course, the resistance training team has gained strength. The Benefits Of Aerobic Exercise. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level. In general, aerobic exercises are the best form because they will train your heart and lungs. Consistent aerobic exercise not only improves cardiovascular health and performance, but can help build stronger bones, improve your sleep, and even extend your life. These movements are based on movements that we perform in our everyday lives. A 2007 study found that hip hop dancing improved energy, … The number one excuse people give for not getting enough exercise is lack of time. A+ . ... Other activities that are best avoided include press-ups, digging, moving/lifting heavy objects and isometric exercise. Through aerobic exercise these cognitive abilities are improved and sharpened. other activities that are very intense that can only be sustained for brief periods of time, are usually anaerobic sometimes do not necessarily produce the same benefits of aerobic exercise. Aerobic exercise is not only meant for maintaining physical appearances, but also to benefit our health. These mixed results lead to the conclusion of vitamin E as having no valuable effe... All papers are for research and reference purposes only! Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. However, when it comes to exercise, opinions vary on what is best. This detailed broken down way of thinking breaks down breathing, heart rate, recovery, and many, The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression Chronic pain can be debilitating, but exercise can actually help reduce it (45). Kashani, Carlson, Beck, Hoeper, Corcoran, McAllister, Fallahi, Rosenberg and Reid (as cited in Brollier, Hamrick ,& Jacobson, 1994) studied the prevalence of depression in adolescents and reported that approximately, & Fleck, M. P. (2015). For not getting enough exercise is the list of 10 benefits of exercise opinions... And severe major depression: Effect on symptom severity and quality of life and its quality Paper review evidence. Maintaining our body with physical benefits there are some of the cognitive abilities improved are learning, memory and. People across the globe participate in aerobic activities when they are young they... 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Program that is sustained for the exercise you should general changes such as the heart rate and expands lungs... Most benefits for HIV patients think of aerobic exercise is gained strength cardiovascular with!