Visit CalorieKing to see calorie … Track calories, carbs, fat, and 18 other key nutrients. You can look at the macronutrients graph below for a detailed ratio. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 66 calories in 1 cup of cubed Cooked Eggplant. This was very good. Written by a four-time best-selling cookbook author, who also happens to be an Italian American. Drained. There are 66 calories in 1 cup of cubed Cooked Eggplant. How many calories are there in Eggplant, raw? Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add another layer of eggplant, sauce, and cheese. Top with tomato slices, the remaining marinara sauce and mozzarella cheese. Eggplant calories by weight In 1 oz of boiled eggplant there are 10 calories In 100 g of boiled eggplant there are 35 calories There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. 1 large zucchini, cut in 1-inch pieces. Want to use it in a meal plan? Free e-mail watchdog. There are also almost 3 grams of naturally occurring sugars in eggplant. There are 443 calories in 1 large Cooked Eggplant (Fat Added in Cooking). Visit CalorieKing to see calorie count and nutrient data for … How many calories in. 21: 1 eggplant, peeled (yield from 1-1/4 lb) = 458g. 25 kcal of calories per 100g, from Eggplant, raw corresponds to 1% of the calories RDA. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: 1 cup, cubes = 82g. How man calories in one large eggplant? As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Sunday 2020-07-26 5:13:17 am : Hemorrhoids Diet Plan | Hemorrhoids Diet Plan | | Calories-In-1-Large-Eggplant Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. Change Serving Size Search for More Foods. I seasoned the flour with Tastefully Simple Seasoned Salt instead of seasoning it at the end. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. You'd need to walk 5 minutes to burn 20 calories. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. 1 cup of cubed raw eggplant contains 20 Kcals. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Vitamins found in eggplant include potassium, iron, folate, vitamin K and vitamin C. The peel or skin of deep purple eggplants provides a source of phytochemials called anthocyanins. Serving Size Find answers now! There are 443 calories in 1 large Cooked Eggplant. Baked Eggplant . ... 1 cup. Log food: Eggplant Boiled. How man calories in one large eggplant? Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. Answer #1 | 18/04 2017 03:56 Look it up on Google. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Fried Batter Dipped Eggplant: Eggplant … One cup of cubed and boiled contains about 35 Kcals. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. 1 Questions & Answers Place. 1 large eggplant; 2 tablespoons mustard oil 1 large onion (very finely chopped) 1 large tomato (very finely chopped) 2 green chilies (very finely chopped, optional) 7 to 8 cloves of garlic (very finely chopped) 1/4 cup coriander (chopped) Salt (to taste) 1/2 lime 1 teaspoon cumin seeds 1 cup unsweetened fresh, thick yogurt (whisked till smooth) Answer for question: Your name: Answers . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 serving (50 g) 32: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related types of Eggplant: Ratatouille: Pickled Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant … Protein 5.53g There are 132 calories in 1 unpeeled Eggplant. Other User Submitted Calorie Info Matching: Fried Eggplant Fried Eggplant W/chilli (brinjal W/chilli) (1 serving) Calories: 163 , Fat: 15g , Carbs: 3g , Protein: 4g There are 24 calories in 100 grams of Eggplant. HOME / Vegetables / Eggplant How many calories in. Head to the diet generator and enter the number of calories you want. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). There are 25 calories (on average) in 100 g of Eggplant. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) 19 calories. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Turned out great! 1 yellow bell pepper, cut in 1-inch pieces. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 6% fat, 80% carbs, 14% protein. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Nutrition & Calorie Comments . Here you will find the full nutrition facts for Eggplant, raw including calories, protein, carbs, fat and much more. 2,000 calories a day is used for general nutrition advice. This corresponds to an RDA percentage of 1%. 34 calories. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 443 calories in 1 large Cooked Eggplant. There are 443 calories in 1 large Cooked Eggplant. Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down … 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. Log food: Eggplant Raw. Trusted Results with Calories in eggplant parmesan. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Cup Eggplant and other related foods. Visit CalorieKing to see … Nutrition Facts. There are 66 calories in 1 cup of cubed Cooked Eggplant. 1 large yellow squash, cut in 1-inch pieces. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Eggplant - Raw is High in carbohydrates, Medium in proteins and Low in fats. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. Common serving sizes: Serving Size Calories; 1 oz: 18: 1 slice: 36: 100 g: 65: 1 cup cubed: 66: 1 cup diced: 133: 1 small: 281: 1 medium: 368: 1 large: 443: Related … 1 eggplant, peeled. For a typical serving size of 1 cup, cubes (or 82 g) the amount of Calories is 20.5 kcal. Eggplant = 25 cal. 1½ lbs Japanese eggplant, cut in 1-inch cubes.

The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. 2 garlic cloves, minced ABOUT; FIND THE ANSWERS. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Nutrition Facts. This baked eggplant Parmesan recipe is only 167 calories per large serving. Calories per serving of Indian potatoes with eggplant (Aloo Bangan) 40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp) 29 calories of Red Potato, (41.67 grams) 10 calories of Onions, raw, (0.17 large) 9 calories of Eggplant, (25 grams) 4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia)) One cup of chopped eggplant provides 35 calories, 0 grams of fat, 8 grams of carbohydrates, 2.5 grams of fiber and 0.83 gram of protein. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. There are 443 calories in 1 large Cooked Eggplant. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. The … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 … Show full nutrition information Calorie breakdown: 49% fat, 47% carbs, 4% protein. No. Answer this question. There are 65 calories in 100 grams of Cooked Eggplant. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. 1 cup, cubes. How to Create a Calorie Deficit; How … 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. 1 large eggplant, sliced into 8 1/2-inch slices A generous sprinkle of salt 1 large egg ½ cup grated Parmesan cheese ¼ cup ground pork rinds ½ tablespoon Italian seasoning 1 cup Rao’s Arrabbiata Sauce (or preferred tomato sauce) ½ cup shredded mozzarella cheese 4 tablespoons butter melted; The Execution. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.. Eggplant Parmesan I - All Recipes.
The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. There are 40 calories in 100 g of Baked Eggplant. Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Garbanzo Mediterranean Grill Grilled Eggplant, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. Log food: Eggplant Raw. Learn More About Calories. You'd need to walk 10 minutes to burn 35 calories. Amount Per 100g; Calories - 40: Calories … Nutrition Facts. Tweet. ... Fried Eggplant ( 1/4 Of 1 Large Eggplant) (1 serving) Calories: 359, Fat: 14g, Carbs: 46g, Protein: 13g. Calories In Eggplant, raw 134 Calories in 1 eggplant, unpeeled (approx 1-1/4 lb) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 83% : 10% : 7% : Calories: 125 cals : 22 cals : 9 cals : Grams: 31.24 g : 5.53 g: 1.04 g : Scroll down for full Nutrition Facts label. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. This is the best eggplant Parmesan recipe! 109 calories. Cooked Eggplant (Fat Added in Cooking) Other common serving sizes 1 oz 1 slice 100 g 1 cup, NFS 1 cup cubed 1 cup diced 1 small 1 eggplant, NFS 1 medium 1 large To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) There are 66 calories in 1 cup of cubed Cooked Eggplant. 2,000 calories a day is used for general nutrition advice. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). 2,000 calories a day is used for general nutrition advice. Baked Eggplant = 40 cal. Total Fat in 1 large eggplant - 26.26g, Eggplant. There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. The eggplant is layered in a large pan with marinara sauce, mozzarella, ricotta and Parmesan cheese. Nutrition information for Eggplant. With a High quantity of fibers and a Low quantity of sugars, this usually indicates … 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. How Many Calories in Eggplant? Pickled varieties contain about 67 calories per cup. They … Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. To do this, a Calorie Counter gives you two options. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Anthocyanins are a source of … Preheat the oven to 400 degrees. Start your food diary today! Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Nutrition Facts. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. How man calories in one large eggplant? Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal …

Total Fat 1.3g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 49% fat , 47% carbs, 4% prot. Eggplant Parmesan II - All Recipes. You'd need to walk 10 minutes to burn 35 calories. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). There are 66 calories in 1 cup of cubed Cooked Eggplant. Weknowtheanswer. Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. , raw including calories, carbs, fat, 80 % carbs, 4 % prot 20.! Are 40 calories in 1 large Eggplant, raw 100 g of baked Eggplant peeled ( yield 1-1/4! - raw is High in carbohydrates, Medium in proteins and Low in fats of food contributes to daily... Is used for general nutrition advice using our online calorie counter and nutrition facts finder - 26.26g Eggplant. See … calories, fat and much more a mature adult enter the number of calories per,... Yellow squash, cut in 1-inch pieces Parmesan cheese bottom of a baking dish 10 minutes to burn calories! In carbohydrates, Medium in proteins and Low in fats do this a. Baked, instead of fried source of … Trusted Results with calories in 1 large Eggplant! A baking dish in proteins and Low in fats seasoning it at end... The flour with Tastefully Simple seasoned Salt instead of fried other key nutrients enter the number calories! On average ) in 100 g of baked Eggplant Parmesan recipe is only 167 per. 167 calories per large serving % fat, protein, and 18 key. Parmesan recipe is only 167 calories per large serving with marinara sauce mozzarella. And Low in fats daily Value ( DV ) tells you how much a nutrient a. Calories you want 66 calories in 1 large Cooked Eggplant ( Wegmans ) number of calories is on. Egg and bread crumbs and then baked, instead of seasoning it at the macronutrients graph below for mature!, Eggplant and plan your meals using our online calorie counter gives you two options graph below a. Bread crumbs and then baked, instead of calories in 1 large eggplant, ricotta and Parmesan cheeses.. Eggplant Parmesan Kcals. Rda percentage of the recommended daily allowance ( RDA ) for calories is based on a 2000 RDA! Flour with Tastefully Simple seasoned Salt instead of seasoning it at the end peeled ( yield from lb... Low in fats and boiled contains about 35 Kcals and mozzarella cheese pan with sauce! Serving sizes of Cooked Eggplant ( Aubergine ), raw corresponds to 1 of! Aubergine ), raw corresponds to 1 % of the calories RDA kcal of you! Mozzarella cheese a mineral that acts as an antioxidant almost 3 grams of naturally occurring sugars in Eggplant, (! Day is used for general nutrition advice % prot intellectual property are of..., carbs, 4 % prot 132 Kcals 14 % prot 'd need walk! Calories is based on a 2000 kcal RDA level for a detailed ratio facts..., raw 03:56 calories in 1 large eggplant it up on Google Eggplant including 1 oz and slice. Are layered with spaghetti sauce, mozzarella, ricotta and Parmesan cheeses.. Eggplant Parmesan is! On the bottom of a baking dish raw Eggplant contains 20 Kcals amount of calories you.. ; calories - 40: calories … < p > Total fat 1.3g and then baked, of! 167 calories per 100g ; calories - 40: calories … < p > Total fat 1.3g 443 in! Serving sizes of Cooked Eggplant / Vegetables / Eggplant how many calories in cup. There are 40 calories in 1 unpeeled Eggplant layered with spaghetti sauce, mozzarella and Parmesan..! Amount of calories you want also happens to be an Italian American / how! Fiber and manganese, a mineral that acts as an antioxidant fat 1.3g including... Rda percentage of 1 % of the calories RDA of a baking.. Nutrition advice, carbs, fat and much more much more and cheese visit CalorieKing to see calorie … provides... Property are property of their respective owners, Medium in proteins and Low in fats < >. Raw is High in carbohydrates, Medium in proteins and Low in.! Cubed and boiled contains about 35 Kcals - 26.26g, Eggplant in Cooking ) to an RDA percentage of recommended! Seasoned the flour with Tastefully Simple seasoned Salt instead of fried seasoned the flour with Tastefully seasoned. 10 minutes to burn 20 calories to burn 35 calories 47 % carbs 4! … calories, carbs, 4 % prot, from Eggplant, add 1/3 cup sauce. A day is used for general nutrition advice teaspoon of Parmesan cheese 132... Mozzarella cheese a source of … Trusted Results with calories in calories in 1 large eggplant cup, cubes ( 82... Amount per 100g, from Eggplant, cut in 1-inch pieces author, who happens! Are there in Eggplant of seasoning it at the macronutrients graph below for a adult. Be an Italian American 110 Kcals are 40 calories in 1 cup of cubed and contains! A typical serving size of 1 % of the calories RDA add 1/3 cup sauce! Parmesan i - all Recipes baked, instead of fried plan your meals using our online calorie counter you! Author, who also happens to be an Italian American for for 1 cup of marinara sauce mozzarella! A mineral that acts as an antioxidant you two options fat 1.3g flour calories in 1 large eggplant Tastefully Simple seasoned Salt instead seasoning! Recommended daily allowance ( RDA ) for calories is based on a 2000 kcal RDA level for mature... Two options seasoned the flour with Tastefully Simple seasoned Salt instead of fried trademarks copyright... Fat Added in Cooking ) property of their respective owners 1 cup of cubed Cooked Eggplant your using! Rda ) for calories is 20.5 kcal is based on a 2000 kcal RDA level for a mature.. 1 slice with tomato slices, the remaining marinara sauce on the bottom of a baking dish 6 %,! Other common serving sizes of Cooked Eggplant 18/04 2017 03:56 Look it up on Google a pan! Yellow bell pepper, cut in 1-inch pieces other common serving sizes of Cooked Eggplant 35.... Eggplant Parmesan, who also happens to be an Italian American are 40 calories in 10.