It has been used for viral infections and much more, which is why you will see it mentioned in several of the benefits we are listing today. Some ways to use coconut oil for your skin and hair include: Coconut oil can be used for oil pulling, which is an Ayurvedic practice that works to detoxify the mouth, remove plaque and bacteria, and freshen breath. It helps burn fat and calories, decrease appetite, and in studies it was especially helpful in losing belly fat. 30 Gluten-Free Recipes Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel, as opposed to other fats that have to go through a 26-step process! This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows. When purchasing coconut oil, choose an extra virgin coconut oil, which will offer the greatest coconut oil benefits. If coconut oil is taken at the same time as omega-3 fatty acids, it can make them twice as effective, as they are readily available to be digested and used by the body. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. Virgin Coconut Oil Benefits for Skin 5. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Replace other long-chain fats with coconut oil to improve gallbladder and total body health. Coconut oil has antimicrobial properties, making it an excellent ingredient in DIY natural remedy recipes that are used to fight infections and boost immunity. Virgin coconut oil is deemed to be a higher quality than refined coconut oil, and is said to be richer in antioxidant polyphenols. Researchers aren’t sure why. In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions. Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2). Vitamin D Deficiency Symptoms & Sources to Reverse It! Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi (8). Thousands of studies have been conducted to uncover the secrets of this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). What can coconut oil be used for? You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. 2. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Your body uses them as a quick source of energy or turns them into ketones. Plus, research shows that in addition to offering several oral health benefits, oil pulling with coconut oil also has beneficial effect on overall health. Coconut oil is made by pressing dried coconut meat, called copra, or fresh coconut meat. Plus, research shows that lauric acid found in coconut oil may have anticancer actions by triggering anti-proliferation and pro-apoptotic effects. Refined coconut oil: Refined coconut oil has gone through a refining process that involves bleaching and deodorizing the oil. Coconut oil is widely marketed as a superfood. There’s no evidence that coconut oil reduces your risk of the common cold or other internal infections. Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap? There’s so much unrefined coconut oil can do for skin. Swish one tablespoon of coconut oil in your mouth for 10-2o minutes and then dump the oil into the trash. 6. Instead, take one tablespoon of coconut oil three times daily when sick, and consume plenty of vegetables and bone broth as well. You’ll need: One tablespoon of coconut oil… Using coconut oil as a shaving cream, you moisturize your skin and avoid the irritation that often comes from razor bumps. Removing oral bacteria greatly reduces your risk of periodontal disease. An Apple a Day Keeps the Doctor Away — Fact or Fiction? & detox juicing guide. Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. There’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you expend. Coconut Oil Benefits: If you use coconut oil in your daily use, then you are definitely taking advantage of these 7 benefits somewhere. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. Some recipes that can be made with coconut oil are: Coconut oil works as a natural dust preventer, laundry detergent, furniture polish and homemade hand soap. Bacteria, viruses, and fungi are no match for the lauric acid in the coconut oil. Note that the numbers in parentheses (1, 2, etc.) The diet dramatically reduces the rate of seizures in children with epilepsy, even those who haven’t had success with multiple types of drugs. And the second quality is the medium-chained fatty acid content in coconut oil. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It has antifungal and antibacterial properties so it can help to improve various skin conditions like eczema, acne, psoriasis, sunburn, rashes and skin irritations. Treats UTI and Kidney Infection and Protects the Liver. One study found that eating 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5% (6). Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol)  in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. These unique fats include: Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat. Set aside the chemically-laden toxic moisturisers and give way to this all-natural emollient. Rubbing it into your skin right after you shower is especially beneficial. Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers. Coconut Oil is a highly efficient topical oil that can be used on your lips, hands, nails, feet and as a full-body moisturizer alongside the regular skin and hair treatment. Promotes Skin Health – Research shows that coconut oil has numerous benefits for your skin. Reducing inflammation should be everyone’s biggest health goal, as it is the root cause of heart disease and many other conditions. Candida imbalance, in particular, can decrease stomach acid, which causes inflammation and poor digestion. Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. Some ways to use coconut oil in your food includes: How do you apply coconut oil to your body? benign prostatic hyperplasia a.k.a. are clickable links to medically peer-reviewed studies. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. Across all the patients there was a marked improvement in their recall ability after taking this fatty acid. What are the health benefits of coconut oil? All this together means coconut oil benefits digestive health and helps treat or prevent stomach ulcers and ulcerative colitis. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. The key to understanding this phenomenon lays in the multidimensional ability of the MCFAs to control a variety of physiological processes. Coconut oil also benefits the heart by lowering high triglycerides. Many diseases today are caused by the overgrowth of bad bacteria, fungi, viruses and parasites in the body. Using coconut oil benefits your hormones as well! Finding the top Evidence-based benefits of Coconut oil is a little difficult because the evidence is not 100% conclusive. If you buy through links on this page, we may earn a small commission. Potential Health Benefits of Coconut Oil. Coconut oil is seen by many as a form of "superfood." This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Coconut oil is a wonder that brings along numerous benefits in terms of skin care, treating yeast infections, hair care, boosting immunity, and weight loss. Lauric acid makes up about 50% of the fatty acids in coconut oil (7). The oil is not just used in tropical countries, but also in America, Canada, Australia, and Canada. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. It can be used as a topical moisturizer to improve skin’s moisture content and speed up the wound healing process. Here are 10 evidence-based health benefits of coconut oil. Some of the cleaning products created by coconut oil have been known to cause contact allergies as well, but it is not common. Sometimes you’ll see “extra-virgin coconut oil,” but there really is not difference between virgin and extra-virgin when it comes to coconut oil, so either option is a great choice. Coconut’s ability to help you shed fat has been well-established. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. You can use coconut oil on your face as a make-up remover. The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Then shower 30 minutes later. Food and Chemical Toxicology published a study in 2017 that investigated the effects of coconut oil on human skin; the findings concur with Bray’s assessment. It’s made with copra, or dried coconut meat, that’s removed from the shell and pressed to extract the natural oils. Virgin coconut oil works as a great moisturiser, especially in those colder months when the skin tends to get more parched than usual. The many coconut oil benefits are only available with a good quality product. Although coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil intake reduces appetite more than other oils. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis. Coconut oil has two qualities that help it fight cancer: one is the ketones produced in the oil. A 1985 study published in the Journal of Toxicology and Environmental Health proved that a single injection of capric acid resulted in “initially rapid, then gradual decrease in food consumption and a parallel loss of body weight” in male rats. In our search for truths that affect your health, this research will give you some of the best evidence and proper uses of coconut oil, but cannot be 100% conclusive. Image by moho01 from Pixabay. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. You can also apply it directly to skin for additional health benefits and smoothing. The answer is a resounding yes! Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair. Another study in 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with coronary artery disease (20). Coconut oil can apply to the cuticle, and it will strengthen the nails. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. 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