Recent research shows that coconut sugar contains about 70 percent to 80 percent sucrose, which is what’s found in regular table sugar. Coconut Sugar Benefits 1. Here are the top 5 benefits of coconut sugar you need to know. These nutrients can support the body in numerous ways, but … Since sugar (or, rather fructose) feeds bad bacteria, it’s great that coconut sugar contains inulin to feed the good belly bugs. What is the difference between coconut sugar and coconut palm sugar? Diabetes and sugar. The Benefits From Organic Coconut Sugar. Or you can add a splash of fruit juice to some seltzer water. Research conducted by the Food and Nutrition Research Institute shows coconut sugar contains vitamin C,... 2. What about coconut sugar vs. honey — which is better? This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream. Try coconut sugar in some of these healthy recipe to get started: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! More Benefits. Coconut sugar retains many nutrients found in the coconut palm — mostly iron, zinc, calcium, and potassium. Coconut sugar is made from the coconut palm tree, and it can also be called coconut palm sugar. Coconut sugar provides a few potential health benefits, but it is primarily a sweetener and is not rich in nutrients. Studies lead us to believe that our “ancestors obtained about 35% of their dietary energy from fats, 35% from carbohydrates and 30% from protein.” Coconut sugar would lie in the carbohydrate category, but it’s still a processed form of the coconut flower. 14. One of the reasons that I like coconut sugar is that it is not bitter. The American Cancer Society explains that phytonutrients that come from plants offer many health benefits and are better choices than supplements or pills.Â. Treats epilepsy: A ketogenic diet is a low carb diet which is used to treat various disorders. Lower chances of a blood sugar spike. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It is the sweet juice extracted when the budding flower is just about to grow. - typical customer. Per serving, coconut sugar contains a small amount of inulin, a type of soluble fiber that can make post-meal blood sugar spikes less likely. C oconut sugar offer more vitamins and minerals than white table sugar. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There seems to be little information regarding other precautions. It contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. Coconut sugar, on the other hand, has none of these health benefits. It’s also widely available, so I can pick it up at the store and not have to order it online. The real benefit of coconut sugar is that it doesn’t cause your blood sugar to spike as much as most other sugars do. Is coconut sugar better than cane sugar? The sap of coconut palm runs just like the maple tree that stores the starch in the trunks and the roots during winter. Our team aims to be not only thorough with its research, but also objective and unbiased. What we know is that there are trace amounts of vitamins and minerals found in coconut sugar, but for it to really have impactful nutrition, you need to eat a whole lot of it. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Nutritionists tend to treat coconut sugar like regular table sugar and recommend limiting how much you have. Well, the United … By lowering LDL cholesterol and raising HDL cholesterol, this sugar can help minimize your cardiovascular risk and prevent symptoms of atherosclerosis and plaque deposition… Coconut sugar is a popular commodity in the health food world due to its numerous health benefits. A person with diabetes should monitor all sugar intake, including coconut palm sugar. It has a low glycemic index and contains trace amounts of minerals like zinc. Foods containing inulin can be healthy choices for people with diabetes. However, its high sugar content outweighs any potential benefits. Some research points to inulin helping to somewhat reduce the absorption of glucose, therefore keeping glucose levels in check. Coconut sugar contains vitamins, minerals and phytonutrients, though in small amounts. These phytonutrients help reduce blood sugar, inflammation and cholesterol, making coconut sugar a better option than many other sweeteners. Relatively high on nutrients COCONUT SUGAR BENEFITS. Note that the numbers in parentheses (1, 2, etc.) Perhaps the coconut nectar or a liquid form is a little closer to Paleo for those who want to maintain a more strict Paleo lifestyle. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... What Is Coconut Sugar and How Is It Made? Eating too much sugar, in any form, is not a good idea — and can lead to sugar addiction — and coconut sugar, calorie for calorie, is the same as regular granulated sugar. Coconut sugar is a natural sweetener and sugar substitute that may be more expensive than regular table sugar, but many feel it’s worth it, considering it yields some benefits that make it a better choice than many other sweeteners. Coconut palm sugar has about 375 calories per 100 gm 12 to the 387 calories per 100 gm of regular granulated table sugar 13 That’s about 15 calories in every 4 gm teaspoon of coconut sugar. You cannot call coconut sugar a nutritional super food, but it is still a better alternative to white tablet sugar. 2. Chocolate-Caramel Coconut Flour Brownies Recipe, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. Why I Buy Coconut Sugar. The fiber content in coconut sugar is called inulin. Coconut sugar is the natural sugar extracted from the coconut palm tree. While 4 g of coconut sugar provides 15 calories and 4 grams of carbohydrates. Coconut Sugar Benefits We set out to make a “better for you” green tea products, and part of that vision was to find a viable alternative to refined sugar, HFC, or even the not-so-bad sounding, “evaporated cane syrup.” You’re probably thinking that sugar is just, well, sugar, but some sweet stuff is better than others. Benefits of Coconut Sugar It has a lower Glycemic Index, which inhibits faster absorption and release of glucose into your bloodstream. Unsweetened coconut water is low in carbs and has no saturated fat. Nutrients. The FNRI also notes that there are a decent amount of phytonutrients, specifically polyphenols, flavonoids and anthocyanidins. Comparatively, quinoa has a GI of 53 and regular sugar has a GI of 65. Sugar types in coconut palm sugar. Coconut sugar is a natural substitute for white sugar derived from the coconut palm. You will find 34g sugar in 1 cup (93g) of shredded coconut pack whereas fresh unsweetened coconut contains only 5g of it. However, it provides the same number of calories and vitamins. It also offers more vitamins and minerals than granulated sugar though it is not a nutritional superfood. For instance, try sweetening your oatmeal with some applesauce, or bananas. Coconut sugar is derived from coconut sap. Inulin is a prebiotic that feeds good gut bacteria. Prevent Heart Disease. Is coconut sugar allowed on the keto diet? It has a low glycemic index and contains trace amounts of minerals like zinc. © 2005 - 2019 WebMD LLC. WebMD does not provide medical advice, diagnosis or treatment. Coconut sugar contains the nutrients necessary to help our bodies process and digest it. Opt for organic coconut sugar that contains no added sugar, and use it in small amounts. Like brown sugar and cane sugar, coconut sugar can help raise blood glucose levels and prevent conditions such as low blood sugar, or hypoglycemia. This kind of sugar is made from coconut palm sap, a sugary fluid created by the coconut tree. It also mixes well with butter and eggs in baked goods. Coconut Sugar vs. Other Types of Sugar: Healthier or Not? No, it is not due to its high sugar and carb content. Coconut palm trees have been used for sugar production for centuries using highly sophisticated techniques of “tapping.” This process has been practiced in Southeast Asia, including locations such as Indonesia, for hundreds of years. All of these may offer some health benefits that regular table sugar cannot. 3. Nutrition facts and Information for Coconut Sugar. It’s also widely available, so I can pick it up at the store and not have to order it online. Coconut Sugar Benefits Sure, coconut sugar has a lot of benefits that make it appear to be a suitable option for a low carb diet. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss. Coconut sugar mainly contains a good supply of minerals and vitamins, such as iron, zinc, calcium and potassium. … Comparatively, quinoa has a GI of 53 and regular sugar has a GI of 65. Is coconut high in sugar? A 5-gram serving of coconut sugar has 5 grams of carbs. If you are on the Paleo diet plan, coconut sugar is an option that you … Pure, raw honey benefits include its pollen, phytonutrients, enzymes and various nutrient content. What are the benefits of coconut sugar Coconut sugar mainly contains a good supply of minerals and vitamins, such as iron, zinc, calcium and potassium. Coconut sugar is an unrefined sugar, with no additives or preservatives, and is harvested from the sap of the coconut tree, making it a natural alternative to traditional table sugar. Here are six amazing benefits of coconut sugar that will convince to to ditch refined sugar. Inulin is a … You may want to start with half the amount until the desired sweetness is reached. It is antiviral, antifungal, … It also offers more vitamins and minerals than granulated sugar though it is not a nutritional superfood. Ultimately, coconut sugar is a staple in my kitchen for the following reasons: Coconut sugar has a lower glycemic index than refined sugar. May Help Diabetics. & detox juicing guide. If you're concerned that you're taking in too much added sugars, but you still need to sweeten your food or drinks, fruit and fruit juice may be your best option. What are the benefits of coconut sugar. Glycemic index (GI) is a measure of how a food raises blood glucose (or blood sugar) compared to a reference food (usually glucose or white bread). Coconut sugar (also called palm sugar) is a type of natural sweetener that is derived from the sap of cut coconut flower buds. That’s because it’s lower on the Glycemic Index (GI, a measure of how quickly a food affects your blood sugar) than white sugar. Iron and zinc, for example, are found in coconut sugar, containing about two times more than granulated sugar, according to the Food and Nutrition Research Institute (FNRI). It is also referred to as coconut flower nectar or coco sap sugar or coconut palm sugar. This sugar has a low glycemic index and is also a nutrient powerhouse, filled with lots of vitamins, minerals and amino acids. Coconut sugar is a type of sweetener made from coconut palm sap. Coconut sugar is rich in minerals such as magnesium, zinc, potassium, phosphorus, and iron. Coconut is high in fat but not in the dangerous kinds of fats, such as trans … The glycemic index is 54, and the glycemic load is 3. Coconut flour appears to have a lower glycaemic index of 51 which means that it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. Manufacturers process coconut sugar less than they do white table sugar, so it contains some nutrients, including zinc, potassium, and calcium. Some describe this sweetener as tasting like brown sugar (it doesn’t have a strong coconut taste) and looking like “sugar in the raw.”. As coconut sugar contains insulin, it may prove worthy as a sugar substitute to diabetics, as … For the most part, coconut sugar can be used the same as you would use regular sugar. It can even lead to seizures and coma. The truth is there is still little data available on this topic. Unsweetened coconut water is low in carbs and has no saturated fat. COCONUT SUGAR BENEFITS. You also get small amounts of phytonutrients, such as flavonoids, polyphenols, and anthocyanidin. Coconut sugar also provides small amounts of phytonutrients, such as polyphenols, flavonoids and anthocyanidin, and antioxidants. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. These nutrients can support the body in numerous ways, but … What Are the Benefits of Coconut Sugar? Chicago Academy of Nutrition and Dietetics: “Coconut sugar: should you use it?”, Critical Reviews in Food Science and Nutrition: “Functional therapeutical potential of inulin: A comprehensive review.”, Forbes: “Junk Food, Minus The Junk: Food Companies Are Making Indistinguishable Plant-Based Alternatives To Classic Snacks.”, Kaiser Permanente: “How our bodies turn food into energy.”, The University of Arizona College of Agriculture & Life Sciences: “In the News: Assistant Professor of Practice Kayle Skorupski on Sugar Alternatives.”, Tufts University: “Health & Nutrition Letter, March 11, 2020,” “Health & Nutrition Letter, September 17, 2019.”, Cleveland Clinic: "The 5 Best (And Worst) Sweeteners You Can Eat.". In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients and calories. 1. To start, coconut sugar benefits include it being a better choice for diabetics. It also has small amounts of pure glucose and pure fructose. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Coconut Sugar, Becoming a Vegetarian: Foods to Choose From. You would need to ingest so much coconut sugar for your body to use these nutrients that the calorie count would likely outweigh any nutritional benefit. The body relies on glucose for energy. So all in all, enjoy your coconut sugar, don’t expect too much from it, and have it … This might sound a little strange but it is true. We all indulge in bad stuff on occasion. The only issue is that these nutrients are … This sweetener is generally well-tolerated, but remember that having too much sugar of any kind can contribute to weight gain and high blood sugar levels. Is coconut sugar healthy compared to regular sugar? 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