If you find yourself with more sprouts than you can use, you can keep them in the freezer, where they'll stay good for up to a year. They can be enjoyed cold in sandwiches and salads or warm in stir-fries. Bean sprouts are a good source of protein, Vitamin C, and B vitamins. It is unfortunate that Wal Mart, Safeway, Kroger does not carry fresh bean sprouts in many places. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. But to make Chinese in your kitchen with a cookbook, using fresh everything else..it makes it all taste bad. Seven ways to cook with the liquid in canned beans, fruit, vegetables and more. Refrigerate them in a plastic bag for lasting freshness. However, sometimes they may carry bacteria that can only be removed through cooking. Eating more calories than you expend can cause unwanted weight gain and lead to obesity, which is a risk factor for cardiovascular, type 2 diabetes and some forms of cancer, … Raw sprouts like alfalfa, clover, radish, onion and mung bean add color, texture and flavor to dishes. They’re also high in fibre, making them a great way to add some crunch to your spring salads. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. By Toby Amidor , Contributor Sept. 7, 2018 By Toby Amidor , Contributor Sept. 7, 2018, at 11:12 a.m. Wash your bean sprouts only when you want to cook them. Beans are an essential part of any healthful diet. If it’s not there, look further down in the aisle by the canned greens. If you want to freeze them, however, it would be best to blanch them beforehand. If you buy La Choy canned Chinese meals and add them, you might like them. How Bean Sprouts Are Sold. What kind of sprouts are you looking for? Storing Bean Sprouts. Anyway, check for canned bean sprouts near other Asian foods in the ethnic aisle. Add raw bean sprouts to wraps, or cook bean sprouts in stir-fry dishes and stews to make each portion bigger and more filling without adding many calories. Fresh Sprouts Don’t refrigerate them while wet. The crunchy and delicately sweet bean sprouts are a good source of protein, vitamin C and folic acid. If stored properly, bean sprouts remain edible and healthy for six weeks. Raw bean sprouts are a safe, nutritious food and are rich in antioxidants, fiber and protein. Soybeans, alfalfa, and mung bean sprouts are the most popular in most areas. Bean sprouts are a tender, delicious addition to a number of dishes, like stir-fry, soup, and salad. There’s fresh and canned. 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